Wash cold, air dry.

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Using your Cricut, cut all shapes out of iron-on vinyl. You can use any colors you want.

All shapes are symmetric, so only the text needs to be mirrored. You can move the shapes around on your mat to get them to fit, but keep the text as one block so you don't have to align each shape when you iron.

Use the image above as an example of where to place each piece. It's best to start ironing at the top, so line up the text on the shirt first and then start adding shapes below it. It will take about 4 align/iron iterations for the whole design. Note that none of the shapes overlap.